Simple Tips to Cut Down Stress Revealed

by Sheela Philomena on  October 21, 2013 at 2:19 PM Research News
RSS Email Print This Page Comment bookmark
Font : A-A+

Doing aerobic exercise, breathing slowly could help reduce your stress, say health experts.
 Simple Tips to Cut Down Stress Revealed
Simple Tips to Cut Down Stress Revealed

Jane Roy, Ph.D., associate professor of human studies in the University of Alabama at Birmingham School of Education and her human studies colleagues, Larrell Wilkinson, Ph.D., assistant professor, and Retta Evans, Ph.D., associate professor, put heads together to share stress-management tips:

The experts have said that movement is a great, natural way to de-stress, asserting that it serves as a distractor from the stressor.

Another way to reduce stress is to take about 10 to 15 minutes to walk around the neighbourhood.

Having fun is another way to de-stress yourself.

Wilkinson said that searching for the positives in situations can help cut down on tensions plaguing your mind.

Source: ANI

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Palpitations And Arrhythmias Stress Relief Through Alternative Medicine Stress and the Gender Divide Andropause / Male Menopause Heart Attack- Lifestyle Risks Is Your Man Moody? Tired All The Time Women More Prone to Road Rage Quiz on Weight Loss Stress 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

News Category

News Archive

Loading...