Seasonal Foods are 'Good' for Health

Seasonal foods are the trend now. Include seasonal fruits and vegetables in your daily diet, as they are filled with the nutrients.

To meet our dietary needs, nutritionists throughout the country have begun looking at substances accessible in India. They’re looking at ancient wisdom and seasonal local possibilities, which is unsurprising. These solutions are not only environmentally friendly, but they also help the local economy!

Ten Fruits for Diabetics
Eating fruits is one of the most satisfying ways to tackle sweet-tooth cravings while meeting your nutritional needs. Despite many studies and research on fruit consumption in diabetes, there are a lot of speculations on the right kind of fruit consumption and its relation to blood sugar levels.

‘Choose seasonal foods and include them in your daily diet, as they offer high nutritional value, ecological, tastes better and low-cost.’

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"Each season offers an array of gorgeous fresh vegetables, each rich in nutrients, antioxidants, and phytonutrients in their own way," explains Dr. Rajyalakshmi Devi of Lovlife Hospital. Furthermore, the climate provided by each season makes seasonal produce easily edible and absorbable by our bodies."

It’s crucial to note, however, that these indigenous fruits and vegetables are sprayed with pesticides to prevent insects and pests from spoiling them.

"Always choose seasonal fruits and vegetables as they are filled with the nutrients needed to aid you during that time," says Chef Kunal Kapur, who promotes eating seasonal cuisine. However, keep in mind that these pass through numerous hands, potentially transferring germs.

Fruits and Vegetables Promote Longevity
Intake of five servings of fruits and vegetables per day promotes longevity or long life, reveals a recent study.

So wash your food with a natural action fruit and vegetable wash like Nimwash, which removes chemicals and pathogens while ensuring that it is safe to eat."

Further, he also shares his expertise on the various benefits of consuming seasonal food:

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Seasonal food offers high nutritional value - Fruits and vegetables that naturally ripen taste better, are fresh and offer the highest amount of nutrients as compared to those that are preserved.

Seasonal food is cheaper - Crops produced seasonally are cost effective since farmers invest and harvest them in bulk. Sourcing of local stock also reduces the cost of logistics drastically.

Basis for New Anti-Cancer Drugs Found in Fruits and Vegetables
Nine dietary scaffolds found in non-starchy plants like broccoli, cabbage, spinach, kale, cauliflower, carrots, lettuce, cucumber, tomato, leek, rutabaga, and turnip, have shown potent anticancer properties by exhibiting inhibitory effects on different cancers.

Seasonal food is ecological - Eating seasonal food decreases the demand of out-of-season produce, increases the consumption of local farming and more importantly lessens the time for refrigeration, decreases the cost involved in transportation and irrigation of the crops.

Seasonal food tastes better - Since the food produced in a particular season is fresh, it tastes better, sweeter and is perfectly ripened. When fruits and vegetables are harvested at the right time, it will be more flavorful.

Source-IANS