Yoga for Stress
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Tap into the powers of mind–body therapy called yoga and find out how you can use yoga for effective stress management.
Granger and Laurent recently reported that conflict with a romantic partner caused sNGF to rise in parallel with the two main components of the "fight or flight" stress response - the autonomic nervous system and the hypothalamic-pituitary-adrenal axis.
Most significantly, the researchers found that the more a person's sNGF level increased in response to stress, the lower their conflict-related negative emotions.
Granger said that one of the things that makes sNGF so different is that it is related to positive attributes so rather than being a risk marker, sNGF has the potential to index resilience.
The study has been published in journal Psychosomatic Medicine.
Advertisement
Quiz on Stress
Stress has become one of the major health concerns in the modern world, but it is still difficult to define. Stress is a normal physical response when faced with a challenge, and in small doses, stress can motivate us and drive us to better performance. But stress overload is typically described as a negative concept that can have an impact on a person’s mental and physical well-being ().
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
Introduction
There are 10 questions on ‘Stress’ in this quiz that will explore the depth of your knowledge and provide answers to the following:
- Symptoms of stress ()
- Stress hormone ()
- Complication of chronic stress ()
- Phobia ()
- Post-Traumatic Stress Disorder ()
Stress Busters
Today most of us are under stressful situations which is hard to avoid.Explore our simple and inexpensive stress relief tips.
Today most of us are under stressful situations which is hard to avoid.Explore our simple and inexpensive stress relief tips.
