Advertisement

Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress

by Kathy Jones on  January 18, 2014 at 9:47 PM Women Health News
RSS Email Print This Page Comment
Font : A-A+

Taking proper precautions can help expecting mothers avoid work-related stress and continue to work through their pregnancy and birth.
 Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress
Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress

According to Parents India Magazine, consuming 3 to 5 meals a day, munching on snacks through the day, taking regular breaks and exercising in moderation can help working mums relieve stress.

Also, avoid being your own doctor because wrong kind of drug exposure can damage the nervous system and lead to physical malformations in the foetus.

Office-going women should also stay away from alcohol, smoking and passive smoking too.

Lastly, stay hydrated and sleep for at least 10 hours every night.

Source: ANI

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Palpitations And Arrhythmias Why Do We Eat - Nutrition Facts Diet Lifestyle and Heart Disease Stress Relief Through Alternative Medicine Stress and the Gender Divide Andropause / Male Menopause Heart Attack- Lifestyle Risks Is Your Man Moody? Tired All The Time Women More Prone to Road Rage 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Advertisement

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Advertisement
Advertisement

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive