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Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress

by Kathy Jones on  January 18, 2014 at 9:47 PM Women Health News   - G J E 4
Taking proper precautions can help expecting mothers avoid work-related stress and continue to work through their pregnancy and birth.
 Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress
Regular Meals and Breaks can Help Working Mums-To-Be Avoid Work Related Stress
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According to Parents India Magazine, consuming 3 to 5 meals a day, munching on snacks through the day, taking regular breaks and exercising in moderation can help working mums relieve stress.

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Also, avoid being your own doctor because wrong kind of drug exposure can damage the nervous system and lead to physical malformations in the foetus.

Office-going women should also stay away from alcohol, smoking and passive smoking too.

Lastly, stay hydrated and sleep for at least 10 hours every night.

Source: ANI
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