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Regular Exercise may Slow Down Aging

by Sheela Philomena on  April 14, 2014 at 2:52 PM Research News   - G J E 4
In humans, regular physical activity can slow down the aging process.

The study found that regular exercise not only improves the quality of life but can also extend a person's lifespan by up to five years.
 Regular Exercise may Slow Down Aging
Regular Exercise may Slow Down Aging
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The study by Canadian sports medicine physician Mark Tarnopolsky also revealed that older adults receive the most benefits when combining endurance exercise with resistance exercise.

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The study was presented at the 23rd Annual Meeting of the American Medical Society for Sports Medicine .

Source: ANI
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