Regular Exercise Is The Most Effective Way to Keep Yourself Fit

by VR Sreeraman on  November 11, 2012 at 3:07 PM General Health News
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Regular exercise is the most effective means to keep oneself fit, asserts Model-turned-actor Milind Soman.

At 47, he is fit as a fiddle.
 Regular Exercise Is The Most Effective Way to Keep Yourself Fit
Regular Exercise Is The Most Effective Way to Keep Yourself Fit

"The most effective way to exercise is be regular. Regular and consistence exercise helps more than going to gym, giving money and having a personal trainer. Wherever you are, whether you are at home, ground or on roads, all you need is a little time committedly - be it 15 minutes, 20 minutes and if you have an hour, then it will be much better," said Milind.

He spoke at a press conference for Pinkathon 2012, a women's marathon to be held Dec 16.

Actress Bipasha Basu, who was also present at the event, supports the marathon, which is primarily meant to spread a word on breast cancer.

"It's a very good cause because it's a women's marathon, which is exclusive. Here, women won't feel pressurized that men are running, so, it's only ladies and it's to create awareness about breast cancer," said Bipasha.

Source: IANS

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