Regular exercise is the most effective means to keep oneself fit, asserts Model-turned-actor Milind Soman.
At 47, he is fit as a fiddle.
"The most effective way to exercise is be regular. Regular and consistence exercise helps more than going to gym, giving money and having a personal trainer. Wherever you are, whether you are at home, ground or on roads, all you need is a little time committedly - be it 15 minutes, 20 minutes and if you have an hour, then it will be much better," said Milind.
He spoke at a press conference for Pinkathon 2012, a women's marathon to be held Dec 16.
Actress Bipasha Basu, who was also present at the event, supports the marathon, which is primarily meant to spread a word on breast cancer.
"It's a very good cause because it's a women's marathon, which is exclusive. Here, women won't feel pressurized that men are running, so, it's only ladies and it's to create awareness about breast cancer," said Bipasha.