Eat Your Way to Good Health with Quail Eggs
Quail eggs, superior to chicken eggs, can be a paragon of health & well-being. They are recommended for pregnant women during pregnancy and post natal period.
Quail eggs, superior to chicken eggs, can be a paragon of health & well-being. They are recommended for pregnant women during pregnancy and post natal period.
Oduntan said “Egg contains naturally occurring Vitamin D, useful for calcium and phosphorus absorption for strong bones and teeth. Egg contains other very important nutrients such as selenium, vitamin A and E, folate, riboflavin, choline and lutein.”
“Eggs are the best follow up to breast milk in children as it contains the richest mix of essential amino acids. It contains the perfect combination of protein, 12 vitamins and 12 minerals,” he explained.
A Combination of Cooked Eggs and Veg Salad Increases Absorption of Essential Nutrients
Absorption of carotenoids was found to increase 3-9 fold in those who ate the highest number of eggs in combination with vegetable salads.
Absorption of carotenoids was found to increase 3-9 fold in those who ate the highest number of eggs in combination with vegetable salads.
Eat Four Eggs a Week to Reduce Risk of Type 2 Diabetes by 40 Percent
The nutrients in eggs may help improve the way the body metabolizes sugar and help to decrease inflammation that cause chronic illness.
The nutrients in eggs may help improve the way the body metabolizes sugar and help to decrease inflammation that cause chronic illness.
High-Methionine Diet Such as Eggs, Fish, Meat may Promote Memory Loss
A diet rich in methionine promoted memory loss through increased methylation of netrin, a protein important for maintaining the brain.
A diet rich in methionine promoted memory loss through increased methylation of netrin, a protein important for maintaining the brain.
