Postmenopausal Women can Improve Good Cholesterol With Calcium and Vitamin D

Calcium and vitamin D supplements after menopause can improve women's cholesterol profiles, all owing to the raising vitamin D levels.

The study led by NAMS Board of Trustees member Peter F. Schnatz, DO, NCMP, is helping to settle those questions because it looked both at how a calcium and vitamin D supplement changed cholesterol levels and how it affected blood levels of vitamin D in postmenopausal women.

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Daily, the women in the WHI CaD trial took either a supplement containing 1,000 mg of calcium and 400 IU of vitamin D3 or a placebo.

This analysis looked at the relationship between taking supplements and levels of vitamin D and cholesterol in some 600 of the women who had both their cholesterol levels and their vitamin D levels measured.

The women who took the supplement were more than twice as likely to have vitamin D levels of at least 30 ng/mL (normal according to the Institute of Medicine) as were the women who took the placebo. Supplement users also had low-density lipoprotein (LDL-the "bad" cholesterol) levels that were between 4 and 5 points lower.

Calcium and Vitamin Supplements
Calcium and vitamin supplements are taken to provide the body with the ''required'' nutrients. Calcium is a mineral found in many foods. Vitamins are very important nutrients for the body.

The investigators discovered, in addition, that among supplement users, those with higher blood levels of vitamin D had higher levels of high-density lipoprotein (HDL-the "good" cholesterol) and lower levels of triglycerides (although for triglycerides to be lower, blood levels of vitamin D had to reach a threshold of about 15 ng/mL).

The study has been published in the journal of The North American Menopause Society (NAMS).

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Lactobacillus reuteri NCIMB 30242, a probiotic, increased circulating 25-hydroxyvitamin D levels by 25.5 percent in adults over a nine-week intervention; adequate vitamin D means healthier bones.

Source-ANI

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Menopause is inevitable in a woman’s life and it would be apt to be well prepared for it. Learn more about menopause and the best ways of managing it by going through this quiz.