Highlights
- Physically active six- and eight-year-olds showed fewer symptoms of depression after two years of follow up.
- Sedentary behavior did not predict depression, and depression did not predict inactiveness.
- Moderate-to-vigorous physical activity may serve as a complementary method to prevent and treat childhood depression.
Researchers examined 800 six-years-olds and conducted follow-up examinations with about 700 of them when they were eight and ten years old. Physical activity was measured with accelerometers, which served as a kind of advanced pedometer, and parents were interviewed about their children's mental health.
"Being active, getting sweaty and roughhousing offer more than just physical health benefits. They also protect against depression," says Tonje Zahl, a PhD candidate at NTNU.
Physically active six- and eight-year-olds showed fewer symptoms of depression when they were examined two years later. Physical activity thus seems to protect against the development of depression.
"This is important to know, because it may suggest that physical activity can be used to prevent and treat depression already in childhood," says Silje Steinsbekk, associate professor in NTNU's Department of Psychology.
"We also studied whether children who have symptoms of depression are less physically active over time, but didn't find that to be the case," she says.
Depressive symptoms did not lead to greater inactivity and a sedentary lifestyle did not increase the risk of depression.
Parents and health professionals should encourage physical activity. They must ensure that children get a little sweaty and breathless. Try a bike ride or outdoor play. Limiting children's TV or iPad screen time is not enough. Children need actual increased physical activity.
Reference
- Tonje Zahl et al., Physical Activity, Sedentary Behavior, and Symptoms of Major Depression in Middle Childhood, Pediatrics (2017) http://dx.doi.org/10.1542/peds.2016-1711.
Source-Medindia