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Not Healthy to Limit Your Diet to Only Fish & Chicken

by Savitha.C.Muppala on January 25, 2012 at 11:59 PM Diet & Nutrition News

A new study has revealed that it is unhealthy for women to restrict their diet to only chicken and fish.

The study showed how such a diet is akin to bingeing on junk foods due to the presence of inadequate iron in both the diets.

Not Healthy to Limit Your Diet to Only Fish & Chicken

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The importance of iron for all round health of women and children must be clearly understood, especially as the lack of iron especially in children�s diet can adversely affect their performance at school.

Source-Medindia

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