No Surgery, Medication- Man Loses 120 Lbs

Without undergoing surgery or using any medication, a man from the US lost 120 lbs.

Tom Hoppensteadt started the lifestyle changes slowly. He walked 2-3 times a week and kept a food journal.

Surgery a safety in senility
Elderly patients with heart disease are twice as likely to have a better quality of life after an operation than with medication, research suggests.

Even those small steps started to make an impact. He was losing a pound to a pound and a half a week.

Then Hoppensteadt started using the MyFitnessPal app to monitor his exercise and calorie intake, asserting that he discovered the importance of portion control and started increasing my exercise routine.

He now takes a spinning class 3-4 times a week for 45 minutes and has started running and swimming 2-3 times a week as well. In addition, he discovered the benefits of yoga.

Surviving surgery
According to a new study older patients run a higher risk from elective surgery. Researchers in the US have tried to quantify the risks associated

Hoppensteadt said that by following this routine he lost over 120 pounds and went from a size 46 waist to a size 36 all just by changing his lifestyle.

Source-ANI

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