New Method to Know Your Fitness Age for Longevity Developed

by Sheela Philomena on  October 26, 2014 at 2:05 PM Anti-Aging News
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A new method developed by scientists could help in determining the fitness age i.e. it can help us inform till what age one will remain fit and healthy.
 New Method to Know Your Fitness Age for Longevity Developed
New Method to Know Your Fitness Age for Longevity Developed
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The research conducted at Norwegian University of Science and Technology showed that fitness age takes one's respiratory health into account and is made up of different components including your heart rate, waist circumference, exercise routine, and more.

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According to the study, the lower one's fitness age was from their actual age, the higher one's chances of living a long life plus, if one was not getting the number one wanted when one plugged in their stats, up their exercise then the fitness age could decrease over time.

Source: ANI
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