There is a new way of keeping one healthy and slim introduced to the world and there are indeed a lot of slimmer, healthier women and men who can testify to the amazing effects of something called the Fast Diet, designed by Dr. Michael Mosley.
Recent research on the topic has also provided with increasing evidence that whether one has weight to lose or they just want to boost their health, dramatically reducing your food intake for two days a week is one of the best ways to achieve the above.
AdvertisementIt is also considered as one of the popular diet methods among men and is a perfect way for couples to lose weight.
The Fast Diet is a simple concept where one just has to pick two days in a week when they have to cut the calorie intake to a quarter of the normal recommended allowance, and eat whatever one wants for the rest of the time.
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