New Dietary Guidelines Urge People to Eat Less Sugar and Saturated Fats in the US

For the first time urging specific limits on sweets, US government issued dietary guidelines stating that added sugars in foods should make up less than 10 percent of daily calories.

Saturated fats should also make up less than 10 percent of a day's food intake, said the guidelines which are released every five years by the US Department of Agriculture and the Department of Health and Human Services.

Experts Criticize The Science Behind The 2015 US Dietary Guidelines
The new dietary guidelines that influence many lives, relied on existing reviews of the evidence base, rather than conducting original reviews.

‘The 2015-2020 Dietary Guidelines for Americans advise people to eat less sugar, saturated fats and include moderate amounts of red meat, regular exercise and healthy diet in their daily lifestyle.’

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Some consumer groups hailed the guidelines as an important step forward in a nation where more than one-third of adults -- or nearly 79 million people -- are obese.

The guidelines come on the heels of an advisory committee's recommendations in February last year, urging less red meat consumption, but were also less concerned with cholesterol intake than in years past.

The 2015-2020 Dietary Guidelines no longer contain advice to limit cholesterol from eggs in its "Key Recommendations," which now urge people to consume "as little dietary cholesterol as possible while consuming a healthy eating pattern."

American Dietary Guidelines: No Cholesterol Warning
Officials of the US government's draft dietary guidelines said, a warning against consuming foods high in cholesterol is no longer included.

Eating less red meat is linked to a lower risk of heart disease and stroke, as well as a lower risk of obesity, type 2 diabetes, and some types of cancer, the guidelines say.

They also recommend a healthy lifestyle that includes regular exercise and a diet based on vegetables and whole grains.

Increase Potassium, Dietary Fiber Intake for Babies: New Dietary Guidelines
A new study strongly recommends increasing the intake of potassium and dietary fiber among young children, especially toddlers making this a priority for the 2020 Dietary Guidelines.

"The advice presented in the 2015 Dietary Guidelines for Americans is sound, sensible, and science-based. If Americans ate according to that advice, it would be a huge win for the public's health," said Michael Jacobson, president of the nonprofit Center for Science in the Public Interest.

Source-AFP

One Egg a Day is Fine, Says Dietary Guidelines
Eggs have been tossed around quite a bit.A recent insight by the US department of agriculture has pointed out that eggs in the present day contain much less cholesterol than the eggs which were available ten years ago.