A new book penned by dietitian Nishi Grover guides soon-to-be-brides to lose weight and get into great shape in a limited span of time. 'The Bridal Diet' outlines a diet program so that the days leading up to their wedding can be stress-free.
Grover says that the book can help all brides-to-be lose weight without feeling stressed or deprived.
"All brides come to me extremely motivated. They have limited time and they want to lose weight very fast. They can't spare too much time because they have to go shopping and take care of other things.
In the limited time that I get with them, I try and do my best without making them feel stressed, deprived or have sleepless nights over whether they'll fit into their dress on time," she says.
The author also makes it clear that the book is for everyone.
"This book is actually on fitness. It is a book on good health and well being. There is a section in which I have specialized in bridal diet but essentially it is about eating healthy and living a healthy lifestyle and who doesn't want to be a bride for life," she says.
The book is neatly divided into five parts. It steers the bride through a well calculated plan, reaffirming that the weight loss goal she has set is not unattainable. A fit body is an investment everyone should make.