Mindfulness Meditation Can Help Cope With Active Surveillance Anxiety in Prostate Cancer

by Reshma Anand on  May 27, 2016 at 7:34 PM Menīs Health News   - G J E 4
Men with prostate cancer are more prone to stress and anxiety due to active surveillance. A new study from the Northwestern University Feinberg School of Medicine showed that mindfulness meditation can help overcome active surveillance anxiety.
Mindfulness Meditation Can Help Cope With Active Surveillance Anxiety in Prostate Cancer
Mindfulness Meditation Can Help Cope With Active Surveillance Anxiety in Prostate Cancer

The anxiety and uncertainty that men who choose active surveillance experience when diagnosed with prostate cancer causes one in four to receive definitive therapies within one to three years, even when there is no sign of tumor progression.

‘Anxiety causes one in four men with prostate cancer to drop out of active surveillance. But mindfulness meditation can help ease these fears and uncertainties. ’
Health psychologist David Victorson, the principal investigator of the study and an associate professor of medical social sciences at Northwestern University Feinberg School of Medicine, researches the emotional stress of active surveillance and how mindfulness training helps alleviate the anxiety.

Mindfulness meditation is a well-known contemplative awareness practice dating back some 2,500 years. It is a form of meditation designed to develop the skill of paying attention to our inner and outer experiences with acceptance, patience and compassion.

"It's very understandable that some men will feel concerned with the knowledge that they indeed have prostate cancer but are asked to NOT do anything to remove it," Victorson said. "For many men this can create a great deal of inner turmoil. This turmoil can build up over time and eventually lead to men seeking surgical intervention when it may not ultimately be necessary."

Victorson and his Northwestern team now are partnering with other academic medical institutions to conduct a five-year multi-site controlled trial where men and their spouses will be randomized to eight weeks of intensive mindfulness meditation training or an eight-week control group.

"I believe we have an opportunity to investigate and equip men with additional tools above and beyond surgical intervention that can help them manage cancer-related uncertainty intolerance," Victorson said.

Source: Eurekalert

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