Mediterranean Diet - Benefits - Components - Olive Oil - FAQs
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
Mediterranean diet has long been considered one of the healthiest diets on the planet. This diet plan discourages the use of saturated fats and hydrogenated oils while cooking meals.
‘Mediterranean diet may improve academic performance, and verbal ability in teens and the effect may associate to sleep quality.’
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Results from the study suggested that adherence to the Mediterranean diet could indirectly influence some academic performance variables through its effects on sleep quality, according to senior author Dr. Diego Moliner-Urdiales, of University Jaume I, in Spain.Source-Eurekalert
Mediterranean Diet Can Prevent Bone Loss in Osteoporosis Patients
Mediterranean diet can reduce bone loss in people with osteoporosis. Eating increased intake of fruits, vegetables and fish can increase bone density in the femoral neck.
Mediterranean diet can reduce bone loss in people with osteoporosis. Eating increased intake of fruits, vegetables and fish can increase bone density in the femoral neck.
Physical Fitness Can Improve Your Child�s Academic Performance
Regular physical fitness in children can increase the volume of grey matter in two specific regions of the brain - the cortical and subcortical regions.
Regular physical fitness in children can increase the volume of grey matter in two specific regions of the brain - the cortical and subcortical regions.
Veggies and Eggs as Good as Mediterranean Diet for Better Heart Health
Just like the Mediterranean diet, including vegetables, eggs, dairy but leaving out fish and meat can reduce the risk of heart diseases and stroke.
Just like the Mediterranean diet, including vegetables, eggs, dairy but leaving out fish and meat can reduce the risk of heart diseases and stroke.
