Beyonce's trainer, Marco Borges, has spilled the fitness secrets of celebrities by revealing how celebs eat.
Borges, the expert who guided the 33-year-old singer and her rapper husband Jay-Z through their 22-day vegan diet back in 2013, asserted that green juice is popular right now but there's no better way to enjoy the bountiful health benefits of greens than to eat them, E! Online reported.
AdvertisementHe continued that one of the best things is to eat a plant-based diet.
Borges said that one might not have an assistant to help coordinate their meals but one does don't really need one if one take the time to plan ahead.
Borges added that part of the joy of eating is disconnecting from the hectic world they live in to enjoy the moment, even if it happens to be brief and one should take time to sit and eat their meals.