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Lose Post-pregnancy Weight Fast With Five Easy-to-do Yoga Poses

by Thilaka Ravi on  August 28, 2013 at 7:42 PM Weight Loss   - G J E 4
Post-pregnancy weight is a nightmare for most women, but if some easy exercises as the ones listed below, are done regularly, post pregnancy weight can be easily reduced.

Femalefirst.co.uk shares five easy-to-do yoga poses which help lose weight fast:
Lose Post-pregnancy Weight Fast With Five Easy-to-do Yoga Poses
Lose Post-pregnancy Weight Fast With Five Easy-to-do Yoga Poses
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1. Eagle: This exercise releases tension in shoulders and upper back. It brings fresh oxygenated blood to the reproductive organs, strengthens lower back, legs, feet and ankles. It opens all the major joints of the body.

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2. Half tortoise: This is a rejuvenating and relaxing pose. It is good for those who suffer from lack of sleep and have mental stress. It is nurturing and calming. This oxygenates the blood and relieves stress by bringing circulation to the head and is good for those who have health-related problems like thyroid and parathyroid.

It also tones hips and thighs and relieves tension in shoulders.

3. Cobra: This exercise strengthens lower back, creates symmetry in the body and opens upper back, chest and ribcage. It brings circulation to the uterus and ovaries, and tones arms, waistline, buttocks and legs.

4. Spine twist: This exercise tones waist by strengthening abdominal muscles which create a girdle-like effect on the abdomen. It releases tension from the back muscles, hips and neck, improves digestion, and releases tight hips, glutes and iliotibial bands (knee injuries).

5. Kapalabhati: This breathing exercise not only refreshes, but also tones abdominal area. It massages the abdominal organs, oxygenates the body, removes carbon dioxide, and is good for the nervous system. It is good for abdominal muscles.

Source: IANS
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