Food scientists at Leatherhead Food Research have
created a super-food meal plan with the best health benefits. It has been rightfully called the healthiest meal plan.
According to researchers, Chicken casserole with mixed vegetables satisfied close to 80 health claims in one pot, and is surely a health favourite.
Salmon is a strong recommendation by researchers due to omega-3 fish oils. This fish is known to have weight loss benefits as well.
Further, researchers recommended walnuts as it helped maintain elasticity of blood vessels.
Nothing to beat a hot chocolate drink to wind off the day as it helps relax the body and induce sleep, researchers said.