Know What the Healthiest Meal is All About

by Savitha C Muppala on  June 22, 2012 at 3:25 PM Diet & Nutrition News
RSS Email Print This Page Comment
Font : A-A+

Food scientists at Leatherhead Food Research have created a super-food meal plan with the best health benefits. It has been rightfully called the healthiest meal plan.
 Know What the Healthiest Meal is All About
Know What the Healthiest Meal is All About

According to researchers, Chicken casserole with mixed vegetables satisfied close to 80 health claims in one pot, and is surely a health favourite.

Salmon is a strong recommendation by researchers due to omega-3 fish oils. This fish is known to have weight loss benefits as well.

Further, researchers recommended walnuts as it helped maintain elasticity of blood vessels.

Nothing to beat a hot chocolate drink to wind off the day as it helps relax the body and induce sleep, researchers said.  




Source: Medindia

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
* Your comment can be maximum of 2500 characters
Notify me when reply is posted
I agree to the terms and conditions

More News on:

Why Do We Eat - Nutrition Facts Diet Lifestyle and Heart Disease Hunger Fullness and Weight Control Modified Atkins Diet: All You Need to Know 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive