Medindia

X

Keys to Successful Long-term Weight Loss Maintenance Identified

by Sheela Philomena on  January 6, 2014 at 10:57 PM Weight Loss   - G J E 4
A new study published in January 2014 issue of the American Journal of Preventive Medicine finds long-term weight loss maintenance is possible if individuals adhere to key health behaviors.
 Keys to Successful Long-term Weight Loss Maintenance Identified
Keys to Successful Long-term Weight Loss Maintenance Identified
Advertisement

J. Graham Thomas, Ph.D., is the lead author on a 10-year observational study of self-reported weight loss and behavior change in nearly 3,000 participants. The participants had lost at least 30 pounds and had kept if off for at least one year when they were enrolled in the National Weight Control Registry (NWCR).The participants were then followed for 10 years. Thomas explains that the goal of the study was to determine how well they kept the weight off and to identify predictors of successful weight loss maintenance.

Advertisement
Thomas says, "On average, participants maintained the majority of their weight loss over this extended follow-up period, and better success was related to continued performance of physical activity, self-weighing, low-fat diets, and avoiding overeating."Other findings from the study show that more than 87 percent of the participants were estimated to be still maintaining at least a 10 percent weight loss at years five and 10. The researchers found that a larger initial weight loss and longer duration of maintenance were associated with better long-term outcomes. Conversely, they found that decreases in physical activity, dietary restraint and self-weighing along with increases in fat intake were associated with greater weight regain.Thomas concludes, "This is one of the only studies to follow weight loss maintenance over such a long term. What the results tell us is that long-term weight loss maintenance is possible, but it requires persistent adherence to a few key health behaviors."

Source: Eurekalert
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All