Advantages of Eating Fish Foods - Health Benefits
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Although seafood contains cholesterol, it's actually foods high in saturated fats - the type found in cheese, red meat and fast food - that increase levels of bad cholesterol in the body.
So seafood is unlikely to have a major impact on your blood cholesterol levels.
Health Benefits of Fish
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
Source-ANI
Study Rejects Benefits of Fish Oil Capsules in Pregnancy
A new study has found no evidence that taking fish oil capsules during pregnancy helps reduce the risk of depression in the post-natal period.
A new study has found no evidence that taking fish oil capsules during pregnancy helps reduce the risk of depression in the post-natal period.
Omega-3 and Omega-6 Fatty Acids Provide Health Benefits Throughout Life
Omega-3 and Omega-6 are two essential fatty acids that are necessary for human health which can be obtained only through food because our body cannot make them.
Omega-3 and Omega-6 are two essential fatty acids that are necessary for human health which can be obtained only through food because our body cannot make them.
