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Immune-Boosting Curry Cooked Up by Indian-Origin Chef

by Kathy Jones on  September 11, 2012 at 7:55 PM Lifestyle News   - G J E 4
An Indian origin chef who hosts a cooking program on the BBC channel revealed that she has created an "immune-boosting" curry that is made up of garlic, chillies and cinnamon, all of which can help fight infections.
 Immune-Boosting Curry Cooked Up by Indian-Origin Chef
Immune-Boosting Curry Cooked Up by Indian-Origin Chef
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Anjum Anand, who hosts the Indian Cooking Made Easy program on BBC2, said that the dish also contains fenugreek leaves and pomegranate seeds, both of which are known to provide a number of health benefits.

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Speaking to The Sun, she said that the dish is rich in vitamin C and other minerals that will provide a boost to the immune system. "Spices in food are like medicine in Indian families and I wanted to make a simple, immune-boosting dish. I read research showing that fenugreek leaves were rich in Vitamin C. They are also very tasty so I have combined them with superfoods like pomegranate seeds", he said.

Source: Medindia
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