How to Live Longer Revealed

Regular exercise while cutting down on eating, smoking and drinking are the 4 golden rules issued by the National Institute for Health and Care Excellence which can make you fitter and slimmer.

Professor Mike Kelly, director of the centre of public health at NICE, said how each person lives day-to-day has long-term implications for them, as well as the rest of society, the Daily Express reported.

Improved Insulin Sensitivity Possible In Obese Even With Moderate Exercise
Chevy Chase, MD—A moderate aerobic exercise program, without weight loss, can improve insulin sensitivity in both lean and obese sedentary adolescents, according to a new study accepted

He asserted that though the causes of disease are not straightforward, they are often avoidable.

Source-ANI

Cholesterol Levels In Menopausal Women Decreased By Moderate Exercise
According to a new study, just 30 minutes of moderate exercise can significantly improve cholesterol levels and decrease cardiovascular risk in menopausal women.

Study Finds 'Longevity' Gene That Enhances Exercise Performance
In an animal study, researchers at the University of Missouri (MU) found gene therapy with a proven longevity gene to energize during exercise.