Regular exercise while cutting down on eating, smoking and drinking are the 4 golden rules issued by the National Institute for Health and Care Excellence which can make you fitter and slimmer.
Professor Mike Kelly, director of the centre of public health at NICE, said how each person lives day-to-day has long-term implications for them, as well as the rest of society, the Daily Express reported.
AdvertisementHe asserted that though the causes of disease are not straightforward, they are often avoidable.
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