Medindia

X

Here are Some Simple Rules for a Good Sleep

by Kathy Jones on  December 20, 2013 at 7:08 PM Lifestyle News   - G J E 4
People who have difficulty sleeping must prepare a set of rules for sound sleep and religiously follow them.

Here are some of the sleep rules to stay healthy, reports huffingtonpost.com:
 Here are Some Simple Rules for a Good Sleep
Here are Some Simple Rules for a Good Sleep
Advertisement

- Set a seven days-a-week schedule: Go to bed at the same time every night and wake up at the same time naturally, including holidays. Choose a time that's a minimum of eight hours before you need to wake up and follow it for one week straight. If you still feel tired you need an earlier bedtime (try just 15 to 30 minutes more). Once you can get up in the morning alarm-free and feel alert most of the day, you've hit it just right.

Advertisement
- Cut caffeine after 2 p.m: Most people feel tired late afternoon and feel the urge to have caffeine. It will definitely perk you up but it could linger long after you've left work.

- Dim your devices: Many are addicted to checking social networking sites before sleeping. But the emitted light of the device is a problem. Avoid any electronics at least one hour before bed so that you don't need the sleep hormone.

Source: IANS
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All