Here's How You Can Fight Indigestion

by Bidita Debnath on  March 10, 2017 at 11:22 PM General Health News
RSS Email Print This Page Comment bookmark
Font : A-A+

To soothe your digestive system, it is important to take a nap after every meal. While taking the nap, you should first sleep on the left side for some time and relax for 10 minutes before rushing for work, says an expert.
Here's How You Can Fight Indigestion
Here's How You Can Fight Indigestion

Pramod Kulkarni, swaryog expert and founder of SwarYog Foundation, Mumbai, lists some tips:

Swaryog recommends having meals, including spicy or warm food, with activation of right nostril. It helps in controlling excessive body acids generated due to food, thus helping in digestion process.

Having sweet or cold or frozen food dishes during activation of left nostril helps in harmonising the body fluids without disrupting the body temperature.

It is recommended to sleep on the left side at night because the longer the right nostril is active during this period, the better for digestion and, hence, for overall health.

Sit in Padmasana pose for 10 minutes in morning. Concentrate on the Swadisthan Chakra -- around navel. Do deep breathing through right nostril for 15 times. It helps in streamlining the digestion flow.

Drinking water from copper vessel is recommended as it helps your body maintain its temperature according to outside weather, thus, helping one to feel rejuvenated and energetic throughout the day.

One can practise this application daily after having lunch and dinner: Lie down straight on plain surface and breathe in normal breathing pattern for eight times, then turn around to right side and breathe for 16 times and then to left side and breathe for 32 times.

This application helps to make your digestive system stronger and spread out the food particles evenly throughout the system.

Source: IANS

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Indigestion Wonder Herbs for those Digestion Blues Chew Your Food Well Indigestion Symptom Evaluation 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

News Category

News Archive

Loading...