- The body's internal clock has an influence on how people with impaired glucose metabolism react to carbohydrate-rich food.
- High intake of carbohydrate-rich foods in the evening increases blood glucose levels in men with impaired glucose tolerance.
- The secretion of the intestinal hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), which contribute to the regulation of the glucose metabolism is altered in pre-diabetics.
Eating foods rich in starch and sugar in the evening increases blood glucose levels in men with pre-diabetes but in healthy adults, the timing of a carbohydrate meal did not matter.
Prediabetes is when the person has blood glucose levels above normal, ie, between 100 - 125 mg/dl but not high enough to be termed as diabetic. Pre-diabetes is a condition in which the individual is at an increased risk for diabetes but by changing their lifestyle, the risk can be reduced.
‘The internal clock influences how people with impaired glucose metabolism react to carbohydrate-rich food. A high-carbohydrate meal in the evening is less tolerated in those with abnormal blood glucose levels.’
According to a nutrition study led by the German Institute of Human Nutrition (DIfE), a partner of the German Center for Diabetes Research, the so-called internal clock also influences how people with impaired glucose metabolism react to carbohydrate-rich food
Abundant consumption of foods containing starch and sugar in the evening has a negative effect on their blood glucose regulation but in healthy study participants the timing of carbohydrate intake did not play a significant role in blood glucose regulation. Carbohydrates contain starch and sugar. Grains like rice, wheat, corn, breads, pasta, potatoes, are starchy or carbohydrate-rich foods.
Body's internal Clock Influences Glucose Metabolism
It has long been known that the internal clock plays a role in the regulation of metabolic processes and that the glucose metabolism is therefore subject to a certain daily rhythm. Moreover, recent studies on rodents indicate that the internal clock also affects how the metabolism responds to the intake of carbohydrates or fats, and that certain time frames are more suitable than others for the consumption of a high-carbohydrate or a high-fat diet, seen from a health perspective.
Similarly, human observation studies have found that persons who eat a high-carbohydrate, low-fat diet in the morning have a reduced risk of type 2 diabetes or metabolic syndrome. The latter is characterized by symptoms such as excessive fat deposits in the abdomen, hypertension, and a disturbed glucose and lipid metabolism. However, the exact interaction between the kind of diet and the circadian regulation of the glucose metabolism has not yet been sufficiently investigated.
Carbohydrate-rich meal during breakfast or dinner?
In order to find out more about the physiological mechanisms underlying this interaction, the scientists at DIfE conducted a nutrition study on a total of 29 men. On average, they were about 46 years old and had an average body mass index of 27, meaning they were normal to very overweight.
In 11 of the participants, the scientists identified a glucose metabolism disorder at the start of the study. This means that these participants already had increased fasting blood glucose levels or their blood glucose levels declined significantly more slowly than normal after a glucose load test. By contrast, the blood glucose regulation was not impaired in the remaining 18 study participants; their glucose tolerance was normal.
During the study, the participants followed two different diets A and B for four weeks each. Both diets provided the same amount of calories, carbohydrates, fats and proteins, but the time of day differed in which the participants consumed mostly carbohydrates or fats. Thus, according to diet plan A, the participants consumed carbohydrate-rich foods from the morning until about 1:30 pm and high-fat foods from 4:30 pm to 10 pm
According to diet plan B they ate high-fat foods in the morning and high-carbohydrate foods in the afternoons and evenings
. Accompanying the respective dietary changes, the scientists examined the different metabolic values of the participants.
"As our study shows, at least for men with a glucose metabolism disorder, the time of day at which they eat a high-carbohydrate meal is relevant. When we compared the blood glucose measurements according to the two diets, their blood glucose levels after diet B averaged 7.9 percent higher than after diet A, in which the participants consumed a high-fat meal in the evening. Interestingly, we were not able to observe this effect in healthy men, although we generally noticed a decline in glucose tolerance during the course of the day, both in the healthy as well as in the persons with a glucose metabolism disorder. However, this was much more pronounced in the latter," said first author Keßler.
Altered Intestinal Hormone Secretion
Furthermore, in the affected men the researchers observed an altered secretion of the intestinal hormones glucagon-like peptide-1 (GLP-1) and peptide YY (PYY), which contribute to the regulation of the glucose metabolism or body weight and whose secretion is subject to a particular circadian rhythm.
The blood levels of the two hormones decreased significantly parallel to the pronounced decrease of glucose tolerance in the afternoons in the affected persons in contrast to the healthy participants.
"The circadian rhythm of the hormonal release thus influences the way we react to carbohydrates," said endocrinologist Pfeiffer, who heads the Department of Clinical Nutrition at DIfE.
For that reason, the diabetologist Rudovich and the scientist Pivovarova recommend that especially people who already have a disturbed glucose metabolism should orient themselves on their internal clock and avoid high-carbohydrate meals in the evening.
- Katharina Keßler et al., Men with impaired glucose metabolism should avoid high-carbohydrate foods in the evening, Scientific Reports (2017)