- Being inactive may completely nullify the protective effects of a healthy set of genes.
- Carriers of a variant of the apolipoprotein E genotype are more likely to develop dementia, but inactivity increases the risk for non-carriers as well.
- Exercise can reduce the risk of dementia though further research is needed on the type of exercise.
Hereditary, age, medical history of stroke, blood pressure are some of the risk factors for dementia but now sedentary lifestyle with no genetic risk factors pose as a serious trigger of dementia.
"Although age is an important marker for dementia, there is more and more research showing the link between genetic and lifestyle factors," said Parminder Raina, a co-author and professor in the Department of Health Evidence and Impact at McMaster.
‘Sedentary older adults with no genetic risk factors for dementia may be just as likely to develop the disease as those who are genetically predisposed.’
Dementia is a broad category of brain diseases that often cause a gradual decrease in the ability to think and remember such that a person's routine is affected.
Approximately 47.5-million people worldwide are living with dementia. That number is expected to surge to 115.4 million by the year 2050. With no known cure, there is an urgent need to explore, identify and change lifestyle factors that can reduce dementia risk, say researchers.
According to a major study which followed more than 1,600 Canadians over five years, researchers, who tracked participants in the Canadian Study of Health and Aging, found that while carriers of a variant of the apolipoprotein E genotype are more likely to develop dementia, inactivity dramatically increases the risk for non-carriers.
"The important message here is that being inactive may completely negate the protective effects of a healthy set of genes," says Jennifer Heisz, an assistant professor in the Department of Kinesiology at McMaster University and co-author of the study.
Exercise can mitigate the risk of dementia for people without the variant of the apolipoprotein genotype. However, more research is needed to determine the implications from a public health perspective.
"Given that most individuals are not at genetic risk, physical exercise may be an effective prevention strategy, " she says.
"A physically active lifestyle helps the brain operate more effectively. However, if a physician were to ask us today what type of exercise to prescribe for a patient to reduce the risk of dementia, the honest answer is 'we really don't know'," says Barbara Fenesi, a postdoctoral fellow at McMaster University and lead author on the study.
In a separate ongoing study, researchers are comparing the possible benefits of high-intensity training (HIIT) versus moderate continuous training (MCT) and stretching in older adults.
- Jennifer Heisz et al., Couch potatoes face same chance of dementia as those with genetic risk factors: Research, Journal of Alzheimer's Disease (2016).