Nitrogen Released From Our Diet Regulates Digestive Health

Highlights

When we eat in a way that encourages cooperation between our digestive system and gut bacteria we achieve a good microbiome.
The fundamental need of the gut bacteria is the availability of nitrogen.
High-carbohydrate diets support positive interactions in the microbiome.

Gut health, the nitrogen released by the microbes and the interaction with the host depends on the diet.

The balance of gut bacteria in the microbiome plays a key role in such functions as immune regulation and digestive well being, and has been linked to other health outcomes like obesity.

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‘The availability of intestinal nitrogen to microbes in the gut plays a key role in regulating interactions between gut microbes and their host animal.’

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Past studies have identified several patterns for how diet influences the microbiome, yet this has not led to a workable model that explains microbial response across many different types of diets.

"There are many different diet strategies that claim to promote gut health, and until now it has been very difficult to establish clear causality between various types of diet and their effect on the host's microbiome. This is because there are many complex factors at play, including food composition, eating pattern and genetic background," said lead author Associate Professor Andrew Holmes, from the Charles Perkins Centre and School of Life and Environmental Sciences.

This new research is the latest in a series stemming from a seminal study in which 25 different diets comprised of different amounts of protein, carbohydrates and fat were systematically varied in 858 mice.

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Despite the huge diversity of gut bacteria, two main response patterns emerged in the study - microbe species either increased or decreased in their abundance depending on the animal's protein and carbohydrate intake.

"The largest nutrient requirements for our gut bacteria are carbon and nitrogen in the foods we eat. As carbohydrates contain no nitrogen but protein does, the bacterial community response to the host animal's diet is strongly affected by this diets' protein-carbohydrate ratio," said Associate Professor Holmes.

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"The fact that this same pattern was seen across almost all groups of gut bacteria indicates that the makeup of the microbial ecosystem is fundamentally shaped by a need to access nitrogen in the intestinal environment."

The researchers' new model suggests that while high-carbohydrate diets were the most likely to support positive interactions in the microbiome, such benefits were relative to the protein intake of the host animal.

Right Types of Carbohydrates
Eating the right carbohydrates is the golden secret to good health. Instead of a no-carb diet choose the right ones that rub the goodness of carbohydrates on your energy levels, appetite and mood.

Researchers hope the new findings will lay the foundations for more accurate computer simulations to test hundreds of different diet variants, helping to better predict which dietary combinations lead to optimal gut health.

"There are many ways to achieve a good diet, and the same diet won't work in the same way in each person," said co-author Professor Stephen Simpson, Academic Director of the Charles Perkins Centre.

"The next step will be to more rapidly characterize which dietary combinations promote the best outcomes for each of our gut microbiomes, and to this end we are developing a computer simulation for how this might work in practice."

Source-Medindia