Highlights:
A diversity of healthy eating behaviors is associated with a lower risk of early death. Participants who adhered to at least one of four healthy eating patterns were shown to be less likely to die during the research period from any cause and less likely to die from cardiovascular disease, cancer, or respiratory disease than those who did not. The findings are in accordance with the current Dietary Guidelines for Americans, which advocate for a variety of healthful eating behaviors (1✔ ✔Trusted Source- A variety of healthy eating patterns is associated with a lower risk of dying prematurely
- The goal of the Dietary Guidelines for Americans is to give science-based dietary guidance that promotes good health and lowers major chronic diseases
- Whole grains, fruits, vegetables, nuts, and legumes are the key components that have stayed consistent across all diets; however, other components differ between dietary patterns
Healthy Eating Patterns and Risk of Total and Cause-Specific Mortality
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The Dietary Guidelines for Americans
“The Dietary Guidelines for Americans are intended to provide science-based dietary advice that promotes good health and reduces major chronic diseases. Thus, it is critical to examine the associations between DGAs-recommended dietary patterns and long-term health outcomes, especially mortality,” said corresponding author Frank Hu, Fredrick J. Stare Professor of Nutrition and Epidemiology and chair of the Department of Nutrition. Few studies have been conducted to determine whether greater adherence to the DGA’s recommended dietary patterns is related to a lower risk of total and cause-specific death over time. The researchers analyzed health data from 75,230 women in the Nurses’ Health Study and 44,085 men in the Health Professional’s Follow-up Study obtained over 36 years. At the start of the trial, all patients were clear of cardiovascular disease or cancer, and they completed dietary questionnaires every four years.
Top Seven Surprisingly Healthy Foods
Here are some food items whose health advantage may come as a surprise to you.
Here are some food items whose health advantage may come as a surprise to you.
‘Adapting diverse eating patterns while adhering to dietary health requirements has been associated with a lower risk of death from any cause, as well as from cardiovascular disease, cancer, and respiratory disease’
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Their data was graded using each of the four dietary pattern indices (Healthy Eating Index 2015, Alternate Mediterranean Diet, Healthful Plant-based Diet Index, and Alternate Healthy Eating Index). Key components shared by everyone include whole grains, fruits, vegetables, nuts, and legumes, however, other components vary across dietary patterns.A higher score on at least one of the measures was linked to a lower chance of death from any cause, as well as from cardiovascular disease, cancer, and respiratory disease. Higher AMED and AHEI scores were related to a decreased probability of dying from a neurodegenerative illness. The findings were similar for non-Hispanic whites, non-Hispanic blacks, and Hispanics.
The current DGAs (2015–2020) advocate for a variety of healthy eating patterns that can be tailored to individual dietary traditions and tastes. The US Departments of Health and Human Services (HHS) and Agriculture (USDA) issue an updated version of the Guidelines every five years.
Wieght Gain vs Healthy Eating
The more high GI foods one eats the more insulin is produced resulting in weight gain. Healthy eating involves regularity in having meals, balance as well as moderation.
The more high GI foods one eats the more insulin is produced resulting in weight gain. Healthy eating involves regularity in having meals, balance as well as moderation.
References :
- Healthy Eating Patterns and Risk of Total and Cause-Specific Mortality - (https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2800411)
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Low Saturated Fat and Low Cholesterol Diet
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
To avoid obesity we must consciously control the quantity and the quality of fat that we eat and our daily intake of fat should contribute no more than 25% of our calories.
How to Eat Healthy While Traveling
Planning a vacation this holiday season? Here are a few tips to help you stay fit by munching on healthy goodies while traveling.
Planning a vacation this holiday season? Here are a few tips to help you stay fit by munching on healthy goodies while traveling.
