Previous studies had
shown that the human brain cannot remain focused and calm in the noise and din
of the city life for long. Scientists believed that simply by strolling in a
local park or walking in a colony ground can rejuvenate your 'fuzzy brain'
and keep your mental health intact.
Researchers from the
University of Edinburgh
assessed the activity of human brain in
twelve healthy adults with the aid of portable EEGs (Electroencephalograms)
as they tread through different areas such as busy lane, park and a shopping
It was noted that as the volunteers walked through a park,
a sense of relaxation prevailed in their minds
and they felt calm and composed.
In today's world full
of chaos and commotion, you need to take out some time and spend in open and
Taking a break from the
routine life is essential in order to have a sound health
both mental and
Such breaks from study
or work will clear your head from all sorts of tension and confusion and will help
you cope with the world in a better way.
Spending time in
natural environment, going for sightseeing in green vivacious environment
viewing green meadows out of your office window is not at all unproductive. All
this is necessary and restorative recuperating therapy to keep your brain calm
Jenny Roe, the study
supervisor stated that people should think about "going for a walk in a
green space or even viewing green spaces from your office window"