may associate testosterone with
aggressive behavior, but the fact is, this very hormone plays an essential role
when it comes to healthy functioning of the body and its different processes. Let's take a closer look into the basics and discover some cool facts about
, and finally, understand how 3 simple herbs can boost testosterone
levels naturally. Read on...
What is Testosterone?
put, testosterone is a hormone that is produced by the ovaries and testes
, and also
the adrenal glands of the body. It is an essential hormone that is needed for
the proper functioning of different processes of the body, particularly the
reproductive system and is derived from the parent compound cholesterol.
referred to as a "male" hormone
testosterone is a hormone produced in men by the testicles and is responsible
for the proper development of male sexual characteristics. Additionally,
testosterone is important for maintaining muscle bulk, sufficient levels of red
blood cells, bone growth, sexual function and an overall sense of wellbeing.
deficiency of this hormone could have harmful effects on the body, and using
replacement therapy to combat this deficiency, can sometimes, prove
Some Cool Facts about
we've put down some surprising facts about the hormone testosterone-
Testosterone can help shrink your
belly- Yes, you read that right! Researcher Adrian Dobs from Johns Hopkins
University School of Medicine has revealed how there was a decrease in the abdominal obesity
in men, when they were given testosterone.
Women in love have a higher
testosterone level- Yet another shocker; women who have just started with a
relationship tend to have higher testosterone levels in the initial months than
women who are single or are in a long-term relationship.
Too much testosterone can shrink the
testicles- Men who take performance boosters and synthetic testosterone have a
risk of suffering from shrunken testicles and growing breasts, not to mention aggression
swings and acne.
Money-making affects testosterone
levels- According to British researchers, young men experience a spike in their
testosterone levels on days where they make an above-average profit.
Fat can reduce testosterone levels-
Experts believe that obese men are more likely to suffer from lower
testosterone levels than thin men; and this is because of the presence of
inflammatory factors along with fat cells, which suppress the synthesis of
Three Herbs that Boost
Testosterone Levels Naturally
we've listed down the three best natural herbs that improve testosterone levels
Horny Goat Weed
This Chinese herb
believed to be efficient in boosting testosterone levels for both men and
women. It contains a compound known as 'icariin', which is believed to be
responsible for the testosterone boost.
study has also revealed how horny goat weed could mimic the effects of
testosterone, causing the boost; perhaps this explains why the herb is often
prescribed as a natural treatment for low libido
is in fact, an effect of low testosterone levels.
3 to 9 gms of this herb, when taken with tea, is believed to be the best
solution to boost testosterone naturally.
in South Africa, this herb has been found to be wonderfully effective in
naturally boosting testosterone levels. A human study also found that between
25-50mg/kg doses of this herb, when taken, could have a prominent
This herb also called puncture vine, has been in use
since centuries, especially in China and India, and is believed to boost
testosterone levels. Intake of this herb is also believed to help boost sexual
desire, improve sports function and manage erectile dysfunction