Kiwifruit provides the recommended daily allowance (RDA) of vitamin C and is being favored over oranges for this purpose, according to recent research published in the Journal of Nutritional Science.
The kiwi fruit is a small fruit with a brown skin and a golden or green inner part with small black seeds. This fruit, grown in countries like New Zealand, Italy, Chile, Greece and France, has been known for its nutritional content. It is not only fat free, but is rich in fiber and nutrients like potassium, magnesium, folate, zinc, vitamin E, lutein and antioxidants.
Fruits to Help Lower Blood Pressure / Foods that Help Lower Blood Pressure
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.
Top reasons why you should eat fruits to lower blood pressure and reduce the risk of heart disease. Antioxidants in fruits keep your blood pressure under control.
The recent research suggests that eating one kiwifruit a day provides the recommended daily allowance of vitamin C and results in a healthy vitamin C level, while optimum levels are achieved by eating two kiwifruits a day. The kiwifruit has been found to provide more vitamin C than a daily orange.
The study would be more applicable to the Indian context if a direct comparison was made between kiwifruit and the local, richest source of vitamin C, i.e. amla or Indian gooseberry. The cost considerations would also have to be kept in mind while making this comparison.
Fruitarian Diet
Fruitarian diet is composed of more than 50 percent of fruits. A variety of fruits can be included in your diet and the type of fruitarian diet varies among fruitarians.
Fruitarian diet is composed of more than 50 percent of fruits. A variety of fruits can be included in your diet and the type of fruitarian diet varies among fruitarians.
1. http://www.nzherald.co.nz/lifestyle/news/article.cfm?c_id=6&objectid=10845047
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Foods to Avoid in Kidney Failure
Cut back on salt, restrict your fluid intake and limit consumption of proteins if you suffer from kidney failure.
Cut back on salt, restrict your fluid intake and limit consumption of proteins if you suffer from kidney failure.
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Source-Medindia
