Reason Behind That �Happy Feeling� After A Workout
Exercise intensity affects endorphin release and that the brain opioid system is involved in both positive and negative feelings.
Exercise intensity affects endorphin release and that the brain opioid system is involved in both positive and negative feelings.
‘Going to the gym every day is one way to stay fit and healthy, and majority of gym goers plan their workouts impulsively.’
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The key finding of the study was that women are more fitness conscious than men. Also as per the study, 58 percent users are females who follow workouts to stay fit and slim down, while only 42 percent users are males that have a defined fitness or health goals. The study also says that nearly 57 percent gym goers plan their workouts impulsively, usually within an hour, 27 percent reserve workouts within 24 hours and only 16 percent reserve their workouts in advance, within the week, said a statement.
A yearlong study done by fitpass - the all-access pass to thousands of gyms and fitness studios, was conducted on the fitness routines and preference of 5,000 people in Delhi, Gurugram and Noida.
Love Workouts, But Hate Sweating? Try This Workout Suit
A workout suit developed by the researchers at The Massachusetts Institute of Technology, promises to keep you dry and cool during workout sessions.
A workout suit developed by the researchers at The Massachusetts Institute of Technology, promises to keep you dry and cool during workout sessions.
New Moms Can Ease Back With Less Structured, More Flexible Workouts
Encouraging new moms to fit into any kind of physical activity could be the best approach for easing back after giving birth.
Encouraging new moms to fit into any kind of physical activity could be the best approach for easing back after giving birth.
Different Workouts That Could be Tried on the Treadmill
Pankaj Arora, Managing Director at Technogym, has suggested a few workouts that could be tried on the treadmill.
Pankaj Arora, Managing Director at Technogym, has suggested a few workouts that could be tried on the treadmill.
