Getting Enough Sleep may Lower the Risk of Developing Type 2 Diabetes in Men

by Bidita Debnath on  June 21, 2013 at 12:01 AM Research News
RSS Email Print This Page Comment bookmark
Font : A-A+

A new study has revealed that men who lose sleep during the work week may be able to lower their risk of developing Type 2 diabetes by getting more hours of sleep.
 Getting Enough Sleep may Lower the Risk of Developing Type 2 Diabetes in Men
Getting Enough Sleep may Lower the Risk of Developing Type 2 Diabetes in Men

The research conducted by Los Angeles Biomedical Research Institute has found that insulin sensitivity, the body's ability to clear glucose (blood sugar) from the bloodstream, significantly improved after three nights of "catch-up sleep" on the weekend in men with long-term, weekday sleep restrictions.

The study lead by author Peter Liu, provides information about people who lose sleep during the week - often because of jobs and busy lifestyles - but "catch up" on their sleep on the weekends.

Liu and researchers from the University of Sydney in Australia studied 19 non-diabetic men, with an average age of 28.6 years, who for six months or longer (average, 5.1 years) self-reported inadequate sleep during the workweek.

It was found that on average, the men received only 6.2 hours of sleep each work night. But they regularly caught up on their sleep on the weekends, sleeping an extra 37.4 percent, or 2.3 hours, per night.

The research was presented at The Endocrine Society's 95th Annual Meeting in San Francisco.

Source: ANI

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Diabetic Retinopathy Snoring Diabetes Diabetic Diet Otitis Media Diabetes - Essentials Sleep Disorder : Restless Legs Syndrome Sleep Disorder: Sleepwalking Diabetes - Self-Monitoring of Blood Glucose (SMBG) Periodic Limb Movement Disorder 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Advertisement
Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

Advertisement

News Category

News Archive