Food That Beats Blood Pressure Blues Revealed

by Bidita Debnath on  October 24, 2013 at 8:48 PM Research News   - G J E 4
The contributing editor, Linda Milo Ohr of Food Technology magazine has written about some food that have a beneficial effect on lowering blood pressure.
 Food That Beats Blood Pressure Blues Revealed
Food That Beats Blood Pressure Blues Revealed

Results from a study of 32 pre-hypertensive adult subjects showed that a patented grape seed extract may help to lower both systolic and diastolic blood pressure after just eight weeks (Polyphenolics, 2013a).

A study (Katz et al, 2012) showed that 56 g of walnuts a day cut systolic blood pressure and did not lead to weight gain.

Another study (West et all 2012), 28 subjects with high cholesterol showed reductions in systolic blood pressure after one serving of pistachios a day.

During a 12-week study, researches gave 46 pre-hypertensive subjects raisins or other snacks equal in calorie value three times a day. At weeks four, eight and 12 weeks, subjects eating the raisins showed a significantly reduced systolic blood pressure (Bays et al, 2012).

Source: ANI

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like