Five Tips to Avoid Excess Body Fat Leading to Obesity

by Bidita Debnath on  December 11, 2016 at 10:42 PM Obesity News
RSS Email Print This Page Comment bookmark
Font : A-A+

Eating fast food has become an essential part of their life, owing to people's lifestyles. Most people are also tired to exercise because of the tight work schedules, ultimately leading to obesity. Try out five ways to avoid excess body fat, says an expert.
 Five Tips to Avoid Excess Body Fat Leading to Obesity
Five Tips to Avoid Excess Body Fat Leading to Obesity

Vandana Luthra, Founder and Vice-chairperson, VLCC, suggests how:

Eat breakfast every day, it is the most important meal of a day.

Watch out for empty calories and take food which are low on sugar and fat content. It is important to get a balanced diet with fresh fruits, vegetables, nuts and whole grains included in it.

Exercise daily for a minimum of 30 minutes as it helps to reduce body fat as well as protect one against chronic diseases associated with obesity like diabetes, heart disease. It will also help to decrease stress and high blood pressure. Exercising is good to decrease fat around the waist and total body fat which will slow the development of abdominal obesity.

Get enough sleep on a daily basis as irregular bedtime and insufficient sleep lead to weight gain. Sleep-deprived people may be too tired to exercise, decreasing the "calories burned" side of the weight-change equation.

Consult a specialist if overweight and don't be afraid to ask for help.

Source: IANS

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Bariatric Surgery Cholesterol Obesity Bulimia Nervosa Diet Lifestyle and Heart Disease Body Mass Index Cholesterol - The Enigma Chemical Liposuction Healthy Living Battle of the Bulge 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

News Category

News Archive

Loading...