Medindia

X

Five Portions of Fruits and Vegetables Could Boost Longevity

by Sheela Philomena on  July 8, 2013 at 1:34 PM Diet & Nutrition News   - G J E 4
A recent research finds that eating five portions of fruits and vegetables can add at least three years to your life.

The study at the Karolinska Institute in Stockholm into 71,000 studied 71,706 men and women volunteers in the age group of 45 - 83 for 13 years.
 Five Portions of Fruits and Vegetables Could Boost Longevity
Five Portions of Fruits and Vegetables Could Boost Longevity
Advertisement

They found that people who didn't consumed much fruit or vegetables died about 37 months before people who ate five portions daily, the Daily Express reported.

Advertisement
Adults who never consumed fruit died 19 months before than those who consumed at least one piece daily and those who never ate a vegetable outlived people consuming three a day by 32 months.

The study has been published in American Journal of Clinical Nutrition.

Source: ANI
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All