Fitness Brings a Positive Change in Your Life

by Bidita Debnath on  January 1, 2014 at 11:23 PM General Health News
RSS Email Print This Page Comment bookmark
Font : A-A+

Here's how to bring about a positive change. The most common New Year resolution is to focus on fitness.

Joe Turner, personal trainer and lead tutor at www.thetrainingroom.com shares tips to help you materialise your New Year fitness resolution, reports femalefirst.co.uk:
 Fitness Brings a Positive Change in Your Life
Fitness Brings a Positive Change in Your Life

* Ask a personal trainer to prepare a realistic programme for you.

* Change your programme every four to six weeks.

* Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight".

* Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items.

* Find a training buddy and commit to get fit together.

* Tell others what you are doing - in person and on social networking sites. This makes you accountable.

Source: IANS

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Introduction To Physiotherapy Types of Physiotherapy Exercise and Fitness Lifestyle Modification: No Big Deal! Body Types and Befitting Workouts Exercise To Gain Weight Fitness Through Density Training Program Walking As An Exercise Exercise Best Workout Routines for Women 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

Facebook

News Category

News Archive