Medindia

X

Fitness Brings a Positive Change in Your Life

by Bidita Debnath on  January 1, 2014 at 11:23 PM General Health News   - G J E 4
Here's how to bring about a positive change. The most common New Year resolution is to focus on fitness.

Joe Turner, personal trainer and lead tutor at www.thetrainingroom.com shares tips to help you materialise your New Year fitness resolution, reports femalefirst.co.uk:
 Fitness Brings a Positive Change in Your Life
Fitness Brings a Positive Change in Your Life
Advertisement

* Ask a personal trainer to prepare a realistic programme for you.

Advertisement
* Change your programme every four to six weeks.

* Set precise goals. For instance, "I want to lose 10 kg in four weeks". It shouldn't be "I want to lose weight".

* Take an expert's advice on the right nutrition. The best exercise routine will fail if your diet lacks healthy food items.

* Find a training buddy and commit to get fit together.

* Tell others what you are doing - in person and on social networking sites. This makes you accountable.

Source: IANS
Advertisement

Post your Comments

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
User Avatar
* Your comment can be maximum of 2500 characters
Notify me when reply is posted I agree to the terms and conditions

You May Also Like

Advertisement
View All