Health Benefits of Fish
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
Fish is one of the staple food of coastal inhabitants. Nutrition in fish includes protein, calcium and omega-3 fatty acids. Fish is considered to be beneficial for heart and brain.
7,000 heart failure patients taking part in a larger Italian study were monitored over 4.5 years.
There was a fall of 9 per cent in the death rate of those taking purified fish oil, and an 8 per cent fall in hospitalization rates.
Advantages of Eating Fish Foods - Health Benefits
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Researchers worldwide have discovered that eating fish regularly is good for health. Regular consumption of fish may reduce the risk of diseases such as asthma, prostate cancer and eyesight.
Omega-3 fatty acids are natural polyunsaturates found in oily fish such as sardines, soya beans, rapeseed oil, flaxseed, pumpkin seeds and walnuts.
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Source-ANI
Quiz on Healthy Heart
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.
Heart disease is a major killer worldwide in spite of major strides in the medical field in terms of research, diagnosis, treatment and pharmacology. HIV/AIDS and Alzheimer’s disease are vying for popular attention these days and people tend to sideline or neglect healthy heart awareness. Take our quiz and refresh your awareness on heart disease.
