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Exercise Your Stress and Anxiety Away

by Savitha C Muppala on  September 17, 2012 at 11:21 PM Lifestyle News   - G J E 4
If you are felling a bit stressed and anxious, a workout maybe the best bet reveals a recent study.

Exercise not only promotes physical health, it is indeed the route to good emotional health.
 Exercise Your Stress and Anxiety Away
Exercise Your Stress and Anxiety Away
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J. Carson Smith, assistant professor of kinesiology, University of Maryland School of Public Health, who led the study found that exercise cushions the effects of emotional exposure.

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Exercise not only helps cut anxiety, it also aids in better emotional control when faced with crisis. The study findings show that exercise has a crucial role to play in assisting people to endure life's daily anxieties and stressors. 

 



Source: Medindia
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