Exercise and Lose Calories With Dance Fitness Program 'Zumba'

by Dr. Trupti Shirole on  November 4, 2015 at 5:16 PM Lifestyle News
RSS Email Print This Page Comment bookmark
Font : A-A+

If running on treadmills and doing squats is boring for you, then it's time to spice up your workouts with 'trending all over' dance fitness program, 'Zumba'. Created by Colombian dancer and choreographer Alberto Perez during the 1990s, this fitness program involves dance and aerobic elements that focuses on hip and belly movements.
 Exercise and Lose Calories With Dance Fitness Program 'Zumba'
Exercise and Lose Calories With Dance Fitness Program 'Zumba'

Jotika Anand, a level two Zumba trainer said, "Detailing about the trending form of workout that people in the country often mistake zumba as a dance form, but in reality it is a dance fitness that combines different dance rhythms like Bhangra, Merengue and Bachata and is a combination of high and low intensity workout."

Anand claims that it helps to burn out 600 calories in one session of 45 minutes. She further said, "Zumba primarily focuses on a person's core muscles because it involves a lot of belly movement."

A doctor by profession and a Zumba lover by choice, Dr. Pooja Jain said, "It is a happy workout as not only it shapes up your body, but it also relaxes your mind."

Source: ANI

Post a Comment

Comments should be on the topic and should not be abusive. The editorial team reserves the right to review and moderate the comments posted on the site.
Notify me when reply is posted
I agree to the terms and conditions

Related Links

More News on:

Introduction To Physiotherapy Types of Physiotherapy Why Do We Eat - Nutrition Facts Diet Lifestyle and Heart Disease Tips to Live Longer Exercise and Fitness Lifestyle Modification: No Big Deal! Body Types and Befitting Workouts Exercise To Gain Weight Top Health Tips to Overcome Tiredness 

News A - Z

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

News Search

Medindia Newsletters

Subscribe to our Free Newsletters!

Terms & Conditions and Privacy Policy.

Find a Doctor

Stay Connected

  • Available on the Android Market
  • Available on the App Store

News Category

News Archive

Loading...