Oily and Fatty Food Should be Avoided in Breakfast
While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy.
While busy professionals often skip breakfast and instead indulge in fast food in order to save time, a nutritionist has warned such a habit is unhealthy.
-On Monday, you can add your favourite fruit in a cup of semi-skimmed milk and blend it. This will make a delicious smoothie.
-You can start your Tuesday with a bowl of porridge made with milk.
Big Breakfast can Help Women Struggling With Fertility Issues
Eating a healthy breakfast with high amount of calories can provide a boost to women who are having problems with their fertility.
Eating a healthy breakfast with high amount of calories can provide a boost to women who are having problems with their fertility.
-On Thursday, you can have a granola bar with a glass full of milk, which will keep you full till lunch.
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Why You Should Eat Breakfast Like a King ?
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
A recent research found that the timing of your meals is crucial to maintain weight as well as offset many lifestyle diseases like hypertension, diabetes and cardiovascular disease.
-A bowl of muesli with milk will be a good start to the weekend on Saturday.
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Crunchy Fruit Breakfast can be the Best Way to Start Your Day
The best way to begin your day is with a healthy breakfast that consists of fruits in crunchy form.
The best way to begin your day is with a healthy breakfast that consists of fruits in crunchy form.
Source-IANS
