Eat Oats for Better Heart Health

by Sheela Philomena on  March 18, 2014 at 1:10 PM Diet & Nutrition News
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Cardiovascular benefits of oats goes beyond fibre, reveals study.

The phenolic compound avenanthramide (AVE) - found only in oats - may possess antioxidant, anti-inflammatory, anti-itch and anti-cancer properties.
 Eat Oats for Better Heart Health
Eat Oats for Better Heart Health

It suggests that oat AVEs may play an important role in protecting the heart.

Eating whole grains is consistently associated with a reduced risk of chronic disease, including cardiovascular disease.

"Our studies reveal that the heart health benefit of eating oats may go beyond fibre," said Shengmin Sang from North Carolina Agricultural and Technical State University.

The soluble fibre beta-glucan found in oats has been recognised for its ability to lower both total and LDL cholesterol.

According to Mohsen Meydani from the Vascular Biology Laboratory at the Jean Mayer USDA Human Nutrition Research Centre on Aging at Tufts University, oat AVEs suppress the production of inflammatory cytokines associated with fatty streak formation in the arteries.

In addition, oat AVEs appear to repress the process associated with the development of atherosclerosis.

Eleven top scientists from around the globe presented the latest findings on the powerful compounds found in oats in a scientific session titled 'Physicochemical Properties and Biological Functionality of Oats' at the 247th Annual Conference of the American Chemical Society in Dallas, Texas, recently.

Source: IANS

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