Are Mushrooms Good or Bad?
Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are world’s greatest untapped resources of nutrition.
Mushrooms are true wonder foods with numerous health benefits. But be warned there are poisonous mushrooms too. Mushrooms are world’s greatest untapped resources of nutrition.
Mushrooms are the natural source of vitamin B5, which helps reduce tiredness and fatigue and are perfect for those with a busy lifestyle, and are also naturally low in fat and calories.
"Mushrooms are a hugely underrated vegetable and one of the best ways I've found of sneaking healthy ingredients into my kids' favourite meals! They're a cheap way to add substance and flavour to a basic pasta dish or stir-fry and, with such little preparation needed, they're super quick to cook with too," said Sawalha.
Eating Mushrooms can Increase Vitamin D Level, Says Scientist
Three or four button mushrooms are sufficient to make vitamin D for the average person's estimated daily needs, says Australian scientist.
Three or four button mushrooms are sufficient to make vitamin D for the average person's estimated daily needs, says Australian scientist.
Source-IANS
Poisonous Mushrooms Turn Fatal for a 57-year-old
Soup made from dangerous death cap mushrooms turned fatal for 57 year old.
Soup made from dangerous death cap mushrooms turned fatal for 57 year old.
Positive Effect of Mushrooms on Body Weight
Substituting white button mushrooms for red meat was found to enhance and maintain weight loss, say researchers.
Substituting white button mushrooms for red meat was found to enhance and maintain weight loss, say researchers.
