Daily Skin Care Tips for Women in Their 30s

Women in their 30s need to take good care of their skin, from cleansing regularly to indulging in a one-minute facial, says an expert. It’s time to understand your skin better and care for it according to your unique needs.

Divya Mehta, Co-founder and Head, EpiqueLabs, suggests how:

Teledermatology Increases Patient Access to Specialized Skin Care
The introduction of teledermatology achieved the aim of increasing access to dermatologists in a large Medicaid managed care plan.

‘Take good care of your skin, ensure that your skin can breathe properly. Seven to eight hours of a good night's sleep helps the body regenerate and repair itself for the next day.’

Tweet it Now

Cleansing: Start and end your day by using a gel-based cleanser that is gentle yet effective. Cleansing ensures that your skin can breathe properly and clean skin also helps with the efficacy of the products you apply. Without proper absorption, the cream will not be able to benefit your skin, as it should.

Exfoliate to boost your cell renewal: Exfoliate to get rid of all the surface dead skin cells. This helps with cell turnover and increases circulation. The result is healthy skin that glows naturally.

The one-minute facial: Warm the product in your hands to help it penetrate the skin better. Massage your face in an upward motion using the tip of your fingers and stimulate your skin by tapping on it gently. End the massage by wrapping your hands on your face to give an added massage to the dermis. It will help keep dull skin at bay.

Tips for Skin Care and Hair Care Pre and Post Holi
With Holi approaching on Thursday, it is important to protect yourself from the harsh colours and chemicals that is used, as it may damage your skin and hair.

UV protection is a must: A good sunscreen that protects against UVA and UVB rays with a high SPF is a necessity. Use it on a daily basis because research has shown that sun damage is the number one cause of premature ageing, fine lines, wrinkles and pigmentation.

Prep your skin for the night and sleep tight: Seven to eight hours of a good night’s sleep helps the body regenerate and repair itself for the next day. Like you, your skin is tired at the end of the day. Try not to skip the night routine, as its sole purpose is to nurse and repair your tired skin and is a must post thirty.

Pamper Yourself This Winter With These Simple Skin Care Tips
If you are suffering from dry skin on your face, it is best to avoid harsh peels, alcohol-based toners which can strip the oil from the skin.

Hydrate: Drink plenty of water and keep yourself and your skin well hydrated.

Source-IANS

Glenmark�s Patent Plea For Skin Care Drug Rejected By The US District Court Of Delaware
The court came to the conclusion that Glenmark had infringed the 070 patent of the plaintiffs and ordered the judgment in favor of Bayer and other plaintiffs.