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Color Changing Lights Could Help ISS Astronauts Deal With Insomnia

by Kathy Jones on  December 23, 2012 at 8:19 PM General Health News   - G J E 4
Sleeping high up above your homes may prove to be a problem and NASA is looking to lend some helping hand to astronauts on the International Space Station by testing color changing lights to see whether they will help them sleep better.
 Color Changing Lights Could Help ISS Astronauts Deal With Insomnia
Color Changing Lights Could Help ISS Astronauts Deal With Insomnia
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The US space agency will initially swap a fluorescent panel with a solid-state lighting module (SSLM) containing LEDs, which produces a blue, whitish or red-coloured light depending on the time, the BBC reported.

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It says the move may help combat insomnia, which can make depression, sickness and mistakes more likely.

The test is due to take place in 2016.

News site Space.com reported that the equipment is being made by Boeing and the project has a 11.2-m-dollar budget.

The aim of the experiment is to simulate a night-day cycle to minimise sleep disruption caused by the loss of its natural equivalent on the station.

When the SSLMs are coloured blue the aim is to stimulate melanopsin - a pigment found in cells in the eye's retina which send nerve impulses to parts of the brain thought to make a person feel alert.

Blue light is also believed to suppress melatonin - a hormone made by the brain's pineal gland that makes a person feel sleepy when its levels rise in their blood.

By switching from blue to red light - via an intermediary white stage - this process should be reversed, encouraging a feeling of sleepiness.

NASA has previously warned sleep problems among its crews on other missions were also common.

Derk-Jan Dijk, professor of sleep and physiology at the University of Surrey, said NASA's test reflects the latest findings closer to home.

"It hasn't been until recently that we started to realise that artificial light, as we see it or are exposed to it in the evening, will have an effect on our alertness and subsequent sleep," the BBC quoted him as saying.

"It turns out there are receptors in the eye which are tuned toward blue light. Adding blue light to artificial lights visible during the day can actually help us to be alert, but if there is too much blue light in the artificial lights at night that may disrupt sleep.

"So, varying the spectral composition of light does make sense from a circadian perspective, and better regulating artificial sleep-wake cycles may indeed benefit astronauts' sleep in space," it added.

The agency added that there could be spin-off benefits for the population at large.

"A significant proportion of the global population suffers from chronic sleep loss. By refining multipurpose lights for astronauts safety, health and well-being in spaceflight, the door is opened for new lighting strategies that can be evolved for use on Earth," said Daniel Shultz at the Kennedy Space Center.

Source: ANI
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