Melanie Brown's fitness mantra may seem quite surprising but she vouches for sex as a way to keep fit.
Mel B as she is known is famous for many things. She looks extremely fit and attractive.
When asked about her fitness mantra she admitted that she owes her fitness to sexercise that helps keep her in shape.
At 38, singer Melanie Brown who is also a well know television personality, an entertainer, and a fashion icon has admitted that she is fit, shapely and healthy because of sex. The famous judge of the reality show, "America's Got Talent", is a doting mother to three children. Raising them well with good education is her top priority, much more than her career.
She stresses the fact that couples must adopt a positive attitude towards sex and have healthy sex which works wonders for the body. Sex strengthens the bond and adds to health and vitality. Sex is like a work out, says Mel B and this is the secret behind her sensuous and shapely body.