Health Benefits of Avocados - Nutritional Values - Facts and Research - FAQs
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
Did you know how healthy avocados are and how they can benefit you during your pregnancy, control diabetes and prevent stroke? Read to know the health benefits of avocados.
‘Different parts of avocado such as leaves, pulp, seeds, peels, roots, and plant derived products are proved to have significant health benefits in different components of metabolic syndrome because of their antioxidant activity, which can neutralize the oxidative stress, and cellular oxidation reaction.’
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"Avocado is a well-known source of carotenoids, minerals, phenolics, vitamins, and fatty acids," wrote the authors of the Phytotherapy Research review. The review investigates the effects of avocados on different components of metabolic syndrome, which is a clustering of risk factors including high blood sugar, cholesterol, blood pressure, and body mass index.
Metabolic syndrome increases the risk of type 2 diabetes mellitus and CVDs by approximately five and three folds, respectively.
Seven Power-Packed Foods for Optimum Health
Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Fruits and vegetables can affect an individual’s health in numerous ways. Read on to discover the 7 best wonder foods that work like magic in improving your overall health.
Goodness of Avocado
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Top Diet Foods that Make you Fat
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
Every nutrition fad comes with its share of diet foods. While they seem healthy, many diet foods promote weight gain. This article will highlight the top diet foods that make you fat.
- Avocados boost the HDL or good cholesterol like olive oils do. Avocados can help you protect against free radicals and cell damage.
- Avocados are rich in beta-sitosterol. This compound has been shown to be effective in lowering blood cholesterol levels effectively. Study says that patients with mild hypercholesterolemia can decrease the levels of their blood cholesterol by 22 5% if they include avocados for a week in their diet.
- The fat content in the avocadoes, which is generally considered as unhealthy actually has the potential to provide protection against heart diseases. Oleic acid is the primary fatty acid generally present in avocados. Avocados are rich in omega-3 fatty acids which are generally taken in the form of capsules for additional health supplementation.
Source-Eurekalert
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Eating healthy nutritious foods can help improve memory power and prevent brain-related illness. Eat foods that have numerous health benefits for keeping your brain healthy.
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