British Woman Becomes First Person to Cycle to the South Pole

Welsh adventurer Maria Leijerstam, 35, became the first person to cycle to the South Pole after pedaling 500 miles across Antartica on Thursday.

Leijerstam finished the race in just ten days - 12 days before scheduled finish.

Exercise - Benefits - Planning - Workout-Schedule - Tips to Lose Weight
It is important for us to understand the power of daily exercise. Only then can we motivate ourselves to inculcate the habit of exercise on a daily basis.

Her three-wheel customised recumbent bike PolarCycle and daring route gave her the edge over her two male competitors - American Daniel Burton and Spaniard Juan Menendez Granados.

She set off from the Novo Russian air force base on Dec, 16, and for 10 days survived on heating her freeze-dried food by melting snow on a small stove inside her wind blasted tent.

Source-ANI

Exercise and Fitness - Benefits - Classification - Options - Kick Off
Exercise is about revamping your lifestyle, not just weight loss. Exercise to get healthy – that way, you’ll last longer at it and get better results.

Diabetes and Exercise
Regular exercise especially in type II diabetes not only helps reduce the sugar but also reduces the demand for medication by 20% and helps you stay healthy.